Cover; Title Page; Copyright; Contents; Acknowledgements; Dedication; Preface; Introduction; Chapter 1 -- Paying Attention to Your Daily Events; Chapter 2 -- Mastery Regarded as a Character Trait; Chapter 3 -- What Events Can Tell Us about Our Mastery; Chapter 4 -- Undesirable Events Can Threaten Mastery; Chapter 5 -- Desirable Events Support Our Mastery; Chapter 6 -- Intervention Projects Enhance Well-Being; Chapter 7 -- Opportunities and Threats to Your Mastery; Chapter 8 -- Now You Have Two Mastery Templates; Chapter 9 -- A Proven Personal Mastery Intervention; References
Summary
Mastery over the events of our life is key to our well-being; this book explains how to achieve that mastery
Bibliography
Includes bibliographical references
Notes
Print version record
Online resource; title from PDF title page (EBSCO, viewed March 10 2015)
