| Description |
1 online resource : illustrations |
| Contents |
Cover; Title Page; Copyright; Contents; Acknowledgements; Dedication; Preface; Introduction; Chapter 1 -- Paying Attention to Your Daily Events; Chapter 2 -- Mastery Regarded as a Character Trait; Chapter 3 -- What Events Can Tell Us about Our Mastery; Chapter 4 -- Undesirable Events Can Threaten Mastery; Chapter 5 -- Desirable Events Support Our Mastery; Chapter 6 -- Intervention Projects Enhance Well-Being; Chapter 7 -- Opportunities and Threats to Your Mastery; Chapter 8 -- Now You Have Two Mastery Templates; Chapter 9 -- A Proven Personal Mastery Intervention; References |
| Summary |
Mastery over the events of our life is key to our well-being; this book explains how to achieve that mastery |
| Bibliography |
Includes bibliographical references |
| Notes |
Description based on online resource; title from PDF title page (EBSCO, viewed March 10 2015) |
|
Print version record |
| Subject |
Self-actualization (Psychology)
|
| Form |
Electronic book
|
| ISBN |
1782797262 (electronic bk) |
|
9781782797265 (electronic bk) |
|
