| Description |
ix, 237 pages : illustrations, portraits ; 26 cm |
|
regular print |
| Contents |
Pt. I. Training Components -- Ch. 1. Guidelines for Advanced Marathoning -- Ch. 2. Elements of Training -- Ch. 3. Nutrition and Hydration -- Ch. 4. Balancing Training and Recovery -- Ch. 5. Supplemental Training -- Ch. 6. Tracking Your Progress -- Ch. 7. Race-Day Strategy -- Pt. II. Training Programs -- Ch. 8. One Marathon on up to 55 Miles per Week -- Ch. 9. One Marathon on up to 70 Miles per Week -- Ch. 10. One Marathon on More Than 70 Miles per Week -- Ch. 11. Multiple Marathoning -- App. A. Marathon Pace Chart -- App. B. Lactate Threshold Workout Charts -- App. C. VO[subscript 2] max Workout Chart -- App. D. A Brief Glossary |
| Bibliography |
Bibliography: pages 229-230 |
| Subject |
Marathon running.
|
|
Marathon running -- Training.
|
| Author |
Douglas, Scott.
|
| LC no. |
00047236 |
| ISBN |
0736034315 paperback |
|
