Description |
ix, 155 pages : illustrations ; 28 cm |
Contents |
Feeling strong about getting fit -- Organizing your program -- Weighing your options -- Free weight exercises -- Multistation exercises -- Variable resistance exercises -- Strength training without equipment -- Sample strength training workouts -- Strength training for sports -- Firming up your body : the fit look |
Summary |
Provides guidelines for a woman's strength training regimen using a variety of equipment, workouts, and specific programs designed to use a minimum amount of time as well as be very safe |
Analysis |
Women Weight training |
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Women Weight training |
Notes |
Includes index |
Subject |
Muscle strength.
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Physical education and training.
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Physical fitness for women.
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Weight training for women.
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Author |
Bryant, Cedric X., 1960-
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Peterson, Susan L.
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LC no. |
94047646 |
ISBN |
0873227522 (paperback) |
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