| Description |
ix, 155 pages : illustrations ; 28 cm |
| Contents |
Feeling strong about getting fit -- Organizing your program -- Weighing your options -- Free weight exercises -- Multistation exercises -- Variable resistance exercises -- Strength training without equipment -- Sample strength training workouts -- Strength training for sports -- Firming up your body : the fit look |
| Summary |
Provides guidelines for a woman's strength training regimen using a variety of equipment, workouts, and specific programs designed to use a minimum amount of time as well as be very safe |
| Analysis |
Women Weight training |
|
Women Weight training |
| Notes |
Includes index |
| Subject |
Muscle strength.
|
|
Physical education and training.
|
|
Physical fitness for women.
|
|
Weight training for women.
|
| Author |
Bryant, Cedric X., 1960-
|
|
Peterson, Susan L.
|
| LC no. |
94047646 |
| ISBN |
0873227522 (paperback) |
|
