| Description |
1 online resource (xix, 292 pages) : illustrations |
| Contents |
Cover -- Title -- Copyright -- Table of Contents -- About the Authors -- Preface -- Acknowledgments -- About This Book: An Orientation for Therapists -- What's New in This Edition? -- Getting Started: Learning the Foundations of DBT Skills Training and Programs -- DBT Programs and Therapists: A Brief Introduction -- DBT Skills: An Orientation for Clients -- Your Life Vision (LV) -- Worksheet: Life Vision: Big Picture -- DBT Beliefs About Skills Training -- Common DBT Program Expectations -- The Diary Card: Monitoring What Is Important -- Diary Card Instructions |
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Worksheet: Standard Diary Card -- Worksheet: Blank Diary Card -- The Basics of Behavior -- Using Behavior and Solution Analysis to Create Change -- Worksheet: Visual Behavior and Solution Analysis -- Worksheet: Behavior and Solution Analysis: Short Form -- Worksheet: Behavior and Solution Analysis: Long Form -- Module 1: Dialectics -- Introduction to Dialectics -- Dialectical Principles -- Dialectics Worksheet 1: Conflicts 1 -- Dialectics Worksheet 2: Conflicts 2 -- Dialectics Worksheet 3: Exercises -- Dialectics Applied to Other Skills -- Module 2: Mindfulness -- Introduction to Mindfulness |
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Myths About Mindfulness -- States of Mind -- The Path to Wise Mind (WM) -- Focus on Nonjudgmental Stance (NJS) -- Focus on One-Mindfulness (OM) -- Mindfulness Worksheet 1: Sticky Judgments -- Mindfulness Exercises -- Mindfulness Worksheet 2: Daily Practice -- Mindfulness Worksheet 3: 10 Days to a 10-Minute Meditation Practice -- Mindfulness Worksheet 4: Maintain Your Meditation Practice -- Module 3: Distress Tolerance -- Introduction to Distress Tolerance -- Distress Tolerance: Guidelines for Use -- Distress Tolerance Worksheet 1: Crisis and Safety Plan -- Distract with ACCEPTS |
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Distress Tolerance Worksheet 2: Activities -- Self-Soothe (SS) -- Distress Tolerance Worksheet 3: Self-Soothe Application -- IMPROVE the Moment -- Pros and Cons (P & C) -- Pros and Cons (P & C) Example -- Distress Tolerance Worksheet 4: Pros and Cons -- Grounding Yourself (GY) -- Radical Acceptance (RA) -- Distress Tolerance Worksheet 5: Radical Acceptance -- Everyday Acceptance (EA) -- Willingness (W) -- Distress Tolerance Worksheet 6: Skills Practice -- TIP -- Module 4: Emotion Regulation -- Introduction to Emotion Regulation -- Well-Being -- Pleased (PL) -- Focus on Nutrition and Exercise |
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Emotion Regulation Worksheet 1: PLEASED 1 -- Emotion Regulation Worksheet 2: PLEASED 2 -- Sleep Routine -- Build Mastery (BM) -- Emotion Regulation Worksheet 3: Build Mastery -- Model of Emotions -- Emotion Regulation Worksheet 4: Feelings Model -- Basic Emotions and Their Opposites -- Emotions on a Continuum -- Changing Your Relationship to Emotions -- Mindfully "Hold" Emotions to Soothe and Reduce Suffering -- Build Positive Experience (BPE) -- Emotion Regulation Worksheet 5: Build Positive Experience -- Attend to Relationships (A2R) -- Emotion Regulation Worksheet 6: Attend to Relationships |
| Summary |
Designed for DBT therapists, eclectic and integrative therapists, and as a self-help guide for people interested in learning DBT skills, the straightforward explanations and useful worksheets contained within make DBT skills learning and practice accessible and practical for both skills groups and individual users |
| Notes |
"For your convenience, purchasers can download and print the worksheets, handouts, forms. Go to go.pesi.com/dbt2." |
| Bibliography |
Includes bibliographical references (pages 291-292) |
| Notes |
Print version record |
| Subject |
Dialectical behavior therapy.
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Cognitive Behavioral Therapy -- methods
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HEALTH & FITNESS -- Diseases -- General.
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MEDICAL -- Clinical Medicine.
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MEDICAL -- Diseases.
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MEDICAL -- Evidence-Based Medicine.
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MEDICAL -- Internal Medicine.
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Dialectical behavior therapy.
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| Form |
Electronic book
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| Author |
Pederson, Cortney Sidwell, author.
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| ISBN |
1683730488 |
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9781683730484 |
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9781683730477 |
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168373047X |
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