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Title Assistive exercises for explosive lifts / written by National Strength & Conditioning Association ; presented by Richard Borden ; produced by Healthy Learning
Published Monterey, CA : Healthy Learning, 2009
Online access available from:
Sports medicine and exercise science in video    View Resource Record  


Description 1 online resource (streaming video file) (30 min.)
Series Sports medicine and exercise science in video
Summary Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the video reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morning exercises. The video is designed to serve as an instructional resource for health/fitness professionals, as well as strength-fitness exercise enthusiasts of all ages
Notes Title from resource description page (viewed Mar. 24, 2014)
Previously released as DVD
This edition in English
Subject Weight lifting.
Weight training.
Genre/Form Instructional films.
Video recordings.
Form Streaming video
Author Borden, Richard A., speaker
National Strength & Conditioning Association (U.S.), author of screenplay
Healthy Learning Videos, producer