| Description |
1 online resource (x, 677 pages) : illustrations |
| Contents |
Tactical strength and conditioning : a brief overview / Brent A. Alvar, Katie Sell, Patricia A. Deuster -- Cardiopulmonary and endocrine system responses and adaptations / Denise Smith -- Skeletal muscle anatomy and biomechanics / Michael R. Deschenes, Raymond W. McCoy -- Physiological adaptations and bioenergetics / Todd Miller -- Basic nutrition for tactical populations / Steve Hertzler, Amanda Carlson-Phillips -- Tactical fueling / Maj Nicholas D. Barringer, Maj Aaron P. Crombie -- Ergogenic aids / Abbie E. Smith-Ryan, Colin D. Wilborn, Eric T. Trexler -- Testing and evaluation of tactical populations / Bradley J. Warr, Patrick Gagnon, Dennis E. Scofield, Suzanne Jaenen -- Development of resistance training programs / Nicholas A. Ratamess -- Periodization for tactical populations / G. Gregory Haff -- Resistance training exercise techniques / Jason Dudley, Brad Schoenfeld -- Flexibility and mobility exercise techniques and programming / Mark Stephenson, Daniel J. Dodd -- Plyometric, speed, and agility exercise techniques and programming / Mike Barnes, Jay Dawes -- Aerobic endurance exercise techniques and programming / Matthew R. Rhea, Brent A. Alvar -- Evidence-based approach to strength and power training to improve performance in tactical populations / Dennis E. Scofield, Sarah E. Sauers, Barry A. Spiering, Marilyn Sharp, Bradley C. Nindl -- Care and rehabilitation of injured tactical populations / Danny McMillian -- Physiological issues related to fire/rescue personnel / Katie Sell, Mark Abel, Joseph Domitrovich -- Physiological issues related to law enforcement personnel / Ben Hinton, Sgt Mick Sterli, Robin Orr -- Physiological issues related to military personnel / William Kraemer, Ltc David Feltwell, Tunde Szivak -- Physical training considerations to optimize load carriage / Paul C. Henning, Barry A. Spiering, Dennis E. Scofield, Bradley C. Nindl -- Wellness interventions in tactical populations / Robin Orr, John R. Bennett -- Organization and administration considerations / John Hofman, Jr, Frank A. Palkoska |
| Summary |
NSCA's Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Online resource; title from digital title page (viewed on April 9, 2018) |
| Subject |
Exercise.
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Physical fitness.
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Weight training.
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Physical Fitness
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Resistance Training -- methods
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Emergency Responders
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Military Personnel
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Exercise
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Resistance Training
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weight training.
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HEALTH & FITNESS -- Healthy Living.
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HEALTH & FITNESS -- Holism.
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HEALTH & FITNESS -- Reference.
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HEALTH & FITNESS -- Exercise.
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MEDICAL -- Preventive Medicine.
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Health and Fitness.
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Exercise
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Physical fitness
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Weight training
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Sportgeneeskunde.
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Krachttraining.
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Conditietraining.
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Health and Wellbeing.
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| Form |
Electronic book
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| Author |
Alvar, Brent A., editor.
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Sell, Katie, editor.
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Deuster, Patricia A., editor.
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National Strength & Conditioning Association (U.S.), issuing body.
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| ISBN |
9781492546252 |
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1492546259 |
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9781492546146 |
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1492546143 |
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9781450457309 |
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1450457304 |
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9781492546245 |
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1492546240 |
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