Medicine-ball and stability-ball training for balance, agility, and power / written by the National Strength and Conditioning Association ; presented by Jim Murphy ; produced by Healthy Learning
Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power is the most comprehensive video ever made on how to develop balance, agility, and power, using medicine balls and stability balls. The athletic arena is typically a place where instability and quick, explosive reactions play a key role in athletic performance. The video explains how coaches can effectively train their athletes to handle the demands imposed by these attributes. The exercises shown in the video are designed to be used as tools to train athletes to be able to move their bodies in any direction, with strength, balance, and power
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Title from resource description page (viewed Mar. 24, 2014)
