| Description |
1 online resource (289 pages) |
| Contents |
Cover; Copyright; Contents; Acknowledgments; Introduction; Chapter 1: What Is a Healthy Weight?; Chapter 2: Which Weigh to Go? Healthy Eating, Healthy Weight Strategies for Kids and Teens; Chapter 3: Healthy Eating, Healthy Weight Strategy #1: Eat with a Plan!; Chapter 4: Healthy Eating, Healthy Weight Strategy #2: Turn Off the Tube and Move!; Chapter 5: Healthy Eating, Healthy Weight Strategy #3: Pop the Soda Habit!; Chapter 6: Healthy Eating, Healthy Weight Strategy #4: Practice Portion Control!; Chapter 7: Healthy Eating, Healthy Weight Strategy #5: Fill Up on Fruits and Veggies! |
|
Chapter 8: Healthy Eating, Healthy Weight Strategy #6: Slow Down the Fast Food!Chapter 9: Healthy Eating, Healthy Weight Strategy #7: Sound the Alarm!; Chapter 10: Healthy Eating, Healthy Weight Strategy #8: Come Together!; Chapter 11: Healthy Eating, Healthy Weight Menus and Recipes; Appendix A: Daily Calorie Requirements for Kids and Teens; Appendix B: MyPlate Daily Eating Plans; Index |
| Summary |
In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight-and have fun doing it. Using a family approach, the book describes eight strategies for managing weight; learning to make good, appealing food choices; staying active; and building better long-term habits for a healthy life. Also included are 44 easy recipes to get readers started |
| Notes |
Print version record |
|
Print version record |
| Form |
Electronic book
|
| Author |
Shield, Jo Ellen
|
| ISBN |
9780983725572 |
|
0983725578 |
|
