Cover; Book title; Contents; 1 What is CBT?; 2 Thoughts and moods; 3 Adjusting your thinking; 4 Additional CBT techniques; 5 CBT and specific difficulties; 6 CBT for developing strengths; Conclusion
Summary
Are you looking to discover more about this highly successful form of therapy, but you don't know where to start? Get a kickstart with this little book which will give you just enough to get you going ..
