Self-care and you: starting your journey -- Physical self-care pathway -- Mental self-care pathway -- Other self-care pathways -- Self-care and you: a lifelong journey
Summary
"In this health and wellness guide, self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to self-centering practices. To live a life of meaningful contribution as a nurse to your patients, colleagues, and others, you may need to make changes in your own life first. This integrated self-care guide, by three nurse coaches with extensive expertise, is organized by six self-care pathways. Numerous detailed examples, guidelines, tips, techniques, and insights are included about each pathway to help you to assess and guide your self-care journey."--Provided by publisher
Notes
"SAN: 851-3481"--Page 2 of cover
Bibliography
Includes bibliographical references (pages 34-38)
Notes
Online resource; title from PDF title page (Ebsco, viewed September 9, 2015)
