| Description |
1 online resource (355 pages) |
| Contents |
Cover; Half Title; Title Page; Copyright Page; Table of Contents; Foreword; Preface; Acknowledgments; Part One: The Problem; 1 I Want to Lose Weight; 2 The Therapist Trap; Part Two: The Treatment; 3 Principles of Attuned Eating; 4 Obstacles; 5 Emotions; 6 Body Image; 7 Treatment Considerations; Part Three: The Solution; 8 Redefining Health; 9 Changing the World ... a Little Bit at a Time; Further Information; Appendix and Recommended Resources; Appendix B: The Tenets of Health at Every Size; Index |
| Summary |
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections-The Problem, The Treatment and The Solution-this engaging book contains chapters filled with com |
| Notes |
Print version record |
| Form |
Electronic book
|
| Author |
Frankel, Ellen
|
| ISBN |
9781136183577 |
|
1136183574 |
|
