| Description |
206 pages : colour illustrations ; 25 cm |
| Summary |
The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Alice's recipes are easy to follow, and soothe and gladden the soul |
| Notes |
Includes index |
| Subject |
Cooking (Natural foods)
|
|
Cooking -- Health aspects.
|
|
Nutrition.
|
| Genre/Form |
Cookbooks.
|
| Author |
Mackintosh, Alice, author
|
|
Edwards, Laura (Photographer), photographer
|
| ISBN |
9781925533644 (paperback) |
|
