| Description |
xvii, 443 pages : illustrations, ; 23 cm |
| Contents |
Pt. I. Running Principles. 1. Running In. 2. Muscles and Movement. 3. Energy Matters. 4. Filling the Fuel Tanks. 5. Fuel Management. 6. When the Running Has to Stop. 7. Maintaining the Supply Lines. 8. The Female Runner. 9. Theory into Practice. 10. The Mind and Performance. 11. Food for Fitness. 12. When Training Goes Wrong. 13. Dying to Win: Drugs and the Athlete -- Pt. II. Principles into Action. A. Tulloh's Training Schedules. B. Advice for Women Runners. C. Psychological Self-Assessment and Training. D. The Runner's Diet. E. Noakes' Advice on Injuries and Running Shoes. F. Medicines to Avoid |
| Summary |
Covers running principles, muscles and movement, the female runner, food for fitness, psychological self-assessment and training advice on injuries and running |
| Analysis |
Exercise Physiology |
|
Physiology |
|
Running |
|
Theory |
|
Training |
| Bibliography |
Includes bibliographical references (pages [415]-426) and index |
| Subject |
Running -- Physiological aspects.
|
|
Running -- Training.
|
| Author |
Duester, Glenda.
|
|
Leech, A. R.
|
| LC no. |
93049630 |
| ISBN |
0471943134 (cloth) |
|
0471943142 (paperback) |
|
