| Description |
1 online resource (203 pages) |
| Contents |
Intro -- About the Author -- Dedication -- Title Page -- Copyright Page -- Contents -- Why I radically changed my diet -- 1 Proteins I: the slimming effect of proteins -- 2 Proteins II: the engine of growth and ageing -- 3 Intermezzo: the key ingredient of an ideal diet is you -- 4 Carbohydrates I: sugar -- the two-faced carb -- 5 Carbohydrates II: why some people's bodies only react well to a low-carb diet -- 6 Carbohydrates III: how to recognise healthy carbohydrates -- 7 Intermezzo: drinks -- milk, coffee, tea, and alcohol |
|
8 Fats I: an introduction to the world of fats, using the example of olive oil -- 9 Fats II: saturated fatty acids -- palm oil, butter, and cheese -- 10 Fats III: oily fish and omega-3 fatty acids as slimming food. Or: food as information -- 11 No vitamin pills! Except ... -- 12 Timing your eating, and the most effective way to fast -- My 12 most important diet tips -- Bibliography -- Notes -- Figure credits |
| Notes |
Print version record |
| Subject |
Dietetics.
|
|
Nutrition.
|
|
Nutritional Sciences
|
|
Dietetics
|
|
Nutritional Physiological Phenomena
|
|
Dietetics
|
|
Nutrition
|
| Form |
Electronic book
|
| Author |
Shaw, David
|
| ISBN |
1925938379 |
|
9781925938371 |
|
