| Description |
1 online resource |
| Contents |
Title Page-Foundations of Wellness -- Copyright -- Dedication -- Contents -- Introduction -- Part I-Challenges and Opportunities in Living Well -- Chapter 1-Wellness Beyond Health -- Chapter 2-Living the Attitudinal Foundations -- Chapter 3-Using Mindfulness to Enhance the Experience of Life -- Chapter 4-Changing Your Perspective With Your Thoughts -- Chapter 5-Social Capital, Connections, and Support -- Part II-Physical Dimensions of Wellness -- Chapter 6-Getting Started With Regular Physical Activity -- Chapter 7-Nutrition -- Chapter 8-Sleep Balance -- Chapter 9-Health Care Advice to Live Well -- Part III-Strategies for a Higher Level of Wellness -- Chapter 10-Understanding Addictions -- Chapter 11-Sustaining Environmental Health -- Chapter 12-Spiritual Foundation -- Glossary -- References and Resources -- Index -- About the Authors |
| Summary |
In Foundations of Wellness, you'll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Description based on online resource; title from digital title page (viewed on May 09, 2022) |
| Subject |
Health -- Textbooks
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College students -- Health and hygiene
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Young adults -- Health and hygiene
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Health.
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Health
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health.
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HEALTH & FITNESS -- Holism.
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HEALTH & FITNESS -- Reference.
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MEDICAL -- Alternative Medicine.
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MEDICAL -- Atlases.
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MEDICAL -- Essays.
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MEDICAL -- Family & General Practice.
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MEDICAL -- Holistic Medicine.
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MEDICAL -- Osteopathy.
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College students -- Health and hygiene
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Health
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Young adults -- Health and hygiene
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| Genre/Form |
Textbooks
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| Form |
Electronic book
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| Author |
Smith, Meredith, 1981- author.
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Juckett, Gregory, 1955- author.
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| ISBN |
9781492579182 |
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1492579181 |
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9781492542179 |
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1492542172 |
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9781492584704 |
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1492584703 |
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