| Description |
1 online resource (xx, 428 pages :) : illustrations, maps |
| Contents |
About the Author; Title Page; Copyright Page; Dedication; Contents; Foreword; Preface; Part I; 1 Why We Start with an Evolutionary Perspective; 2 The Paleolithic Diet; 3 The 'Cannibal Diet' of Fasting; 4 What Breast Milk Teaches Us About Human Diets; 5 What Mammalian Diets Teach Us About Human Diets; 6 The 'Tastes Great!' Diet; 7 The Way We Were Meant to Eat; Part II; 8 An Economical Approach to Nutrition; 9 Protein; 10 Carbohydrates; 11 The Dangerous Fats: PUFA; 12 The Safe Fats: SaFA and MUFA; 13 Medium-Chain Fats and Therapeutic Ketogenic Diets; 14 Fibre; 15 Alcohol |
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16 The Best Foods for Energy17 Nutrient Hunger: a key to weight loss; Part III; 18 Food Toxins; 19 The Most Toxic Food: cereal grains; 20 Almost-Grains: legumes; 21 Liquid Devils: vegetable seed oils; 22 The Sweet Toxin: fructose; 23 Toxins Introduced by the Industrial Food System; 24 Four Steps to a Low-Toxicity Diet; 25 A Traditional Pacific Islander Diet; 26 Food Toxins Matter; Part IV; 27 Why Most People Are Malnourished; 28 Multivitamins: good or bad?; 29 Vitamins A, D, and K2; 30 Selenium and Iodine; 31 Potassium and Sodium; 32 Calcium, Collagen, and Magnesium; 33 Zinc and Copper |
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34 Vitamin C35 Choline and Folic Acid; 36 Other Vitamins, Minerals, and Nutrients; 37 Micronutrient Recommendations; Part V; 38 The Infectious Origins of Disease; 39 A Strategy for Immunity; 40 Fasting; 41 Blood Lipids; 42 Circadian Rhythm Enhancement; 43 Healthful Weight Loss; 44 Meal Plans; Perfect Health -- for Life; Acknowledgements; Notes; Notes (cont'd) |
| Summary |
An Australian edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives - and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain how anyon |
| Bibliography |
Includes bibliographical references |
| Subject |
Diet.
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Nutrition.
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Ingestion.
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Nutritional Physiological Phenomena
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diet.
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HEALTH & FITNESS/Healing/
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HEALTH & FITNESS/Nutrition/
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Ingestion
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Diet
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Nutrition
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| Form |
Electronic book
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| Author |
Jaminet, Shou-Ching
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| ISBN |
9781922072115 |
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1922072117 |
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1451699166 |
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9781451699166 |
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