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Book Cover
E-book
Author INDEEDY, JESS

Title LIST YOURSELF HAPPY : 100 lists to inspire real change
Published [Place of publication not identified] : QUADRILLE Publishing LTD, 2021

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Description 1 online resource (1 volume) : illustrations (colour)
Contents Intro -- Title Page -- Table of Contents -- Introduction -- How this book works -- List recipes -- How to -- 1 Nature is a healer -- 2 Creative challenge -- 3 Take care of your patch -- 4 Declutter your mind -- 5 What makes you happy? -- 6 How would you like to be described? -- 7 Wouldn't it be great if...? -- 8 What would you do if you had more time? -- 9 Ten luxurious ways to spoil yourself -- 10 The best party ever! -- 11 Feelings! -- 12 List your strengths and talents -- 13 Wish list -- 14 Calling Dr Beat -- 15 Healthy habits -- 16 Forgiveness list -- 17 The A-team
18 Foods that bring you joy -- 19 It's the little things -- 20 Fake a smile -- 21 Meditation is mandatory -- 22 Ten movies you'd watch repeatedly -- 23 Random acts of kindness -- 24 Things I want to learn -- 25 Totes emosh playlist -- 26 Immediate surroundings -- 27 Let's get physical -- 28 Sweet dreams -- 29 Miracle Grow -- 30 Thanks, past self! -- 31 Hobbies -- 32 You've made it! -- 33 Curate your messaging -- 34 A pat on the back -- 35 What makes you unique and wonderful? -- 36 Organized fun -- 37 Build your ideal day -- 38 Sparkle your home for happiness -- 39 Perpetual tasks
40 Tracking progress -- 41 Save the best for now -- 42 Radiate positive energy -- 43 Step into your ideal life -- 44 Try new things -- 45 Embrace beauty -- 46 Pleasure -- 47 Help yourself win -- 48 Favourite analogue games -- 49 Laser-focused single-tasking to achieve your dreams -- 50 Bucket list activated -- 51 Holiday, celebrate! -- 52 Get it done -- 53 The best years of your life -- 54 Smell the roses -- 55 Give your time -- 56 Lead by example -- 57 Dance yourself happy -- 58 Write thank-you notes -- 59 Spend for happiness -- 60 Get lost -- 61 Join the club -- 62 Travel, but locally
63 Shared experiences -- 64 Spread the love -- 65 Take a break -- 66 Lighten up -- 67 Ask for help, free up time -- 68 Oprah for a day -- 69 Explore the world from home -- 70 Roadblocks -- 71 Compliment box -- 72 Visual influences -- 73 The dream team -- 74 Face your fears -- 75 What are you like? -- 76 A walk in the park -- 77 The happy zone -- 78 Move your body -- 79 Take yourself on a date -- 80 My favourite treats -- 81 Sing it loud -- 82 Rituals -- 83 Read a book -- 84 Talk to strangers -- 85 Memory lane -- 86 Swaps -- 87 Happiness, but make it fashion -- 88 Don't be perfect
89 Make the first move -- 90 Describe your fantasy dream home -- 91 Inspire yourself -- 92 Back to basics -- 93 Top five funniest moments of your life -- 94 Instant self-care -- 95 Plan a holiday -- 96 Snap out of it -- 97 The magic wand -- 98 Child's play -- 99 Eat the rainbow -- 100 Cherish -- Acknowledgements -- Copyright Page
Summary A personal development book like no other - discover the power of list making on your journey to true happiness
Notes Print version record
Subject Lists.
Self-actualization (Psychology)
Lists.
Self-actualization (Psychology)
Form Electronic book
ISBN 9781787138124
1787138127