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Book Cover
Book
Author Holt, Susanna.

Title Fitness food : the essential guide to eating well and performing better / introductory text by Dr. S Holt
Published Sydney : Murdoch Books, 2004

Copies

Location Call no. Vol. Availability
 MELB  613.2024796 Hol/Fft  AVAILABLE
Description 256 pages : color illustrations ; 24 cm
Series Food for life
Food for life.
Contents Food for energy -- Breakfast -- Snacks & light meals -- Soups & salads -- Pasta -- Noodles & rice -- Fish & seafood -- Meat & chicken -- Vegetarian -- Sweets -- Useful information & index
Notes Includes index
Subject Nutrition -- Requirements.
Athletes -- Nutrition.
Physical fitness -- Nutritional aspects.
Genre/Form Recipes.
Author Holt, Susanna.
Holt, Carla
Earl, Michelle
Murdoch Books Test Kitchen.
ISBN 174045362X