1 carry case 39 x 31 x 9 cm containing : 1 pair of 1 kg vinyl covered fitbells ; 3 high elasticity resistance tubes with clip on one end each 76 cm long ; 2 x fabric handles with velcro strips ; 1 x fabric door anchor ; 1 inflatable fitball x 66 cm diameter ; 1 x foot pump with attachment ; 1 exercise program booklet, (50 pages ; 15 x 10 cm)