| Description |
1 online resource : text file, PDF |
| Contents |
An Internal Family Systems Guide to Recovery from Eating Disorders- Front Cover; An Internal Family Systems Guide to Recovery from Eating Disorders; Title Page; Copyright Page; Dedicatiion; Contents; List of Illustrations; Figures; Table; Foreword; Preface; Acknowledgments; Chapter 1: Two Halves of Recovery; My Story; Both Halves of Recovery; Food, Eating, and Weight; My Early Attempts at Recovery; Inner Emptiness; The Sacrifice of the Self; Cognitive Behavioral Therapy (CBT) and the Self; Finding the Self and Healing the Parts; Questions to Enhance Your Personal Recovery; Note; Reference |
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Chapter 2: The Conductor and the OrchestraThe Orchestra; The 11 Cs of Self; The Three Groups of Parts; What Parts Want from the Self; Parts without Self Leadership; "Ed"; Finding the Self; When Parts Have No Leader; Breaking the Cycle; Questions to Enhance Your Personal Rec; Chapter 3: What Happened? Why Me?; Examining Your Past; Personal Invalidation; Core Belief System; Your Sensitive Nature; Sensitivity + Invalidation; Find Your Wise Self; Questions to Enhance Your Personal Recovery; Reference; Chapter 4: Finding Your Self; Inner Emptiness; Hidden Self; Getting Familiar with Self |
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Recognizing Your SelfExercises to Find Self; Experiencing the Wise One Within: Marlene; Experiencing the Wise One Within: Patty; Experiencing the Wise One Within: Elece; Experiencing the Wise One Within: Jennifer; Experiencing the Wise One Within: Molly; Practice Being in Self; Questions to Enhance Your Personal Recovery; Note; Reference; Chapter 5: Making Peace with the Bully; Qualities of the Bully; Rethinking the Bully; Qualities of the Mentor; Stopping the Negative Cycle; Transforming the Bully to a Mentor; Working with More Difficult Bullies; Recovery Moments |
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Questions to Enhance Your Personal RecoveryChapter 6: Healing the Exile; Qualities of the Kid; The Kid and Exile Continuum; Qualities of the Exile; Core Belief System of the Exile; Protecting the Memories of the Exile; Understanding the Exile's Anxiety; If the Exile Were Gone; Stopping the Negative Cycle; Transforming the Exile into the Kid; Situations That Trigger the Exile's Core Beliefs; Working with More Difficult Exiles; Exiles Need a Long Time to Heal; Questions to Enhance Your Personal Recovery; Reference; Chapter 7: Balancing the Troublemakers; Characteristics of the Advocate |
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The Advocate-Troublemaker ContinuumIf the Troublemakers Were Gone; Changing the Balance between Your Parts; Working with a Difficult Troublemaker; Questions to Enhance Your Personal Recovery; Chapter 8: What Do You Value?; Clarifying Your Values and Goals; How Do You Live Your Life?; Separating Weight and Goals; Getting on with Life; Finding the Spiritual Side of Recovery; Questions to Enhance Your Personal Recovery; Reference; Chapter 9: Making It Work for You; Food Issues Are Just Parts; Accessing the Wise One Within; Noticing Your Parts; It Is about Food; Relearning Five Points of Recovery |
| Summary |
"Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the reader learns to address the unique needs of each of their "Parts." Written in an accessible style, this book combines compassionate examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the readers' Parts using the IFS model. Each chapter ends with questions for the reader to answer to further enhance their personal recovery. An Internal Family Systems Guide to Recovery from Eating Disorders:Healing Part by Part will be essential to mental health professionals treating clients with eating disorders and to the clients themselves."--Provided by publisher |
| Subject |
Eating disorders -- Treatment
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Anorexia nervosa -- Treatment
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Bulimia -- Treatment
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Anorexia nervosa -- Treatment.
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Bulimia -- Treatment.
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Eating disorders -- Treatment.
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| Form |
Electronic book
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| ISBN |
9781315180694 |
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1315180693 |
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9781351720090 |
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1351720090 |
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