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Book Cover
Book
Author Gingold, Robert, 1949-

Title Successful ageing / Robert Gingold
Edition Second edition
Published Melbourne : Oxford University Press, 1999

Copies

Location Call no. Vol. Availability
 W'PONDS  646.79 Gin/Sag 1999  AVAILABLE
Description x, 270 pages : illustrations ; 22 cm
Contents 1. The Ageing Revolution -- 2. Emotional Health -- 3. Adjusting to Change -- 4. Physical Activity -- 5. Food and Nutrition -- 6. Drugs -- 7. Prevention of Common Health Problems -- 8. Baby Boomers: The Next Wave -- App. 1. Living Will -- App. 2. Calculating Your Target Exercise Heart Rate -- App. 3. Pelvic Floor Exercises
Summary "Ageing does not have to mean poor health, social isolation, and disease. In this updated edition of Successful Ageing, Robert Gingold dispels the negative stereotypes of ageing with practical and easy-to-follow advice on how to remain physically vital, mentally alert, and emotionally fulfilled in later life."--BOOK JACKET
Analysis Retirement Planning
Notes Includes index
Bibliography Includes bibliographical references and index
Subject Older people -- Life skills guides.
Old age.
Aging.
Gerontology.
Aging.
LC no. 00266303
ISBN 0195512790