Description |
x, 270 pages : illustrations ; 22 cm |
Contents |
1. The Ageing Revolution -- 2. Emotional Health -- 3. Adjusting to Change -- 4. Physical Activity -- 5. Food and Nutrition -- 6. Drugs -- 7. Prevention of Common Health Problems -- 8. Baby Boomers: The Next Wave -- App. 1. Living Will -- App. 2. Calculating Your Target Exercise Heart Rate -- App. 3. Pelvic Floor Exercises |
Summary |
"Ageing does not have to mean poor health, social isolation, and disease. In this updated edition of Successful Ageing, Robert Gingold dispels the negative stereotypes of ageing with practical and easy-to-follow advice on how to remain physically vital, mentally alert, and emotionally fulfilled in later life."--BOOK JACKET |
Analysis |
Retirement Planning |
Notes |
Includes index |
Bibliography |
Includes bibliographical references and index |
Subject |
Older people -- Life skills guides.
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Old age.
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Aging.
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Gerontology.
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Aging.
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LC no. |
00266303 |
ISBN |
0195512790 |
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