Fit over fifty. 30-minute assisted stretch / [presented by] Joy Prouty ; [presented by] Josie Gardiner ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program--cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: 30-Minute Assisted Stretch offers a terrific workout for increasing a person's range of motion and overall level of flexibility. Produced in cooperation with the American College of Sports Medicine
Notes
Title from resource description page (viewed August 25, 2017)
