Title Sports nutrition : enhancing athletic performance / editor, Bill I. Campbell

Published Boca Raton : Taylor & Francis, [2014] ©20

Table of Contents
	Foreword					ix
	Preface					xi
	About the Author					xiii
	Contributors					xv
ch. 1	Fat Metabolism / Bill Campbell					1
ch. 2	Dietary Fat Intake Strategies to Enhance Performance / Bill Campbell					21
ch. 3	Carbohydrate Metabolism / Bill Campbell					45
ch. 4	Dietary Carbohydrate Strategies for Performance Enhancement / Bill Campbell					75
ch. 5	Protein Metabolism / Bill Campbell					125
ch. 6	Dietary Protein Strategies for Performance Enhancement / Bill Campbell					155
ch. 7	Nutrient Timing: Carbohydrate-Protein Combinations / Bill Campbell					181
ch. 8	Energy Balance / Bill Campbell					199
ch. 9	Enhancing Body Composition: Gaining Muscle and Losing Fat / Elfego Galvan					239
ch. 10	Hydration and Performance / Jennifer Bunn					269
Appendix A	Overview of Bioenergetics / Bill Campbell					297
	Index					309

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Description 1 online resource (xvi, 321 pages) : illustrations Contents Fat metabolism -- Dietary fat strategies for performance enhancement -- Carbohydrate metabolism -- Dietary carbohydrate strategies for performance enhancement -- Protein metabolism -- Dietary protein strategies for performance enhancement -- Nutrient timing : carbohydrate-protein combinations -- Energy balance -- Enhancing body composition : gaining muscle and losing fat -- Hydration Summary With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effe Bibliography Includes bibliographical references and index Notes Print version record Subject Athletes -- Nutrition. Sports Nutritional Physiological Phenomena Athletic Performance -- physiology Metabolism -- physiology MEDICAL -- Physiology. SCIENCE -- Life Sciences -- Human Anatomy & Physiology. Athletes -- Nutrition Genre/Form dissertations. Academic theses Academic theses. Thèses et écrits académiques. Form Electronic book Author Campbell, Bill I., 1975- editor. ISBN 9781466513594 1466513594 9781306086110 1306086116

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