| Description |
1 online resource : illustrations |
| Series |
MyModernHealth FAQs |
|
MyModernHealth FAQs.
|
| Contents |
Acknowledgments -- Introduction -- Laying the foundations of emotional health and well-bing -- Dealing with stress, anxiety, panic and worry -- Controlling negative thinking and avoiding depression -- Reducing anger -- Improving physical health and sleep -- Setting goals and boosting motivation -- Enhancing assertiveness, self-esteem, and confidence -- Changing unhelpful habits and patterns -- Toward contentment -- Appendix: on the CD-ROM -- References -- Glossary -- Useful resources -- Index |
| Summary |
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Print version record |
| Subject |
Well-being.
|
|
comfort (sensation)
|
|
PSYCHOLOGY -- Applied Psychology.
|
|
SELF-HELP -- Personal Growth -- General.
|
|
SELF-HELP -- Personal Growth -- Happiness.
|
|
SELF-HELP -- Personal Growth -- Success.
|
|
Well-being
|
| Form |
Electronic book
|
| Author |
Gajewski, Emily, author.
|
| ISBN |
9781938549243 |
|
1938549244 |
|
1938549252 |
|
9781938549250 |
|
