| Description |
1 online resource (486 pages) |
| Contents |
Cover Page; Title Page; Copyright Page; Table of Contents; Preface; Introduction: Meeting Maharishi; CHAPTER 1: TM and the Search for Happiness; CHAPTER 2: New Knowledge for a New Age; CHAPTER 3: The Goal of Life; CHAPTER 4: Reality: Scientific and Spiritual; CHAPTER 5: The Neurophysiology of Enlightenment; CHAPTER 6: TM: Rx for Good Health; CHAPTER 7: TM and Longevity: Living Longer and Better; CHAPTER 8: Family and Friends; CHAPTER 9: Education for Enlightenment; CHAPTER 10: The Art of Action; CHAPTER 11: The Best We Can Be: TM and Self-Actualization |
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CHAPTER 12: What Matters Most: Values in a Transforming WorldCHAPTER 13: Religion and Spirituality; CHAPTER 14: Freedom; CHAPTER 15: The World We Can Create; Resources; Notes and References; Acknowledgments; About the Author |
| Summary |
Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918?2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also?sound physical and mental health, greater ability in action, a greater capaci |
| Notes |
Print version record |
| Subject |
Transcendental Meditation.
|
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Transcendental Meditation
|
| Form |
Electronic book
|
| ISBN |
140193157X |
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9781401931575 |
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