The new Mayo Clinic cookbook : eating well for better health / foreword, Donald Hensrud and Jennifer Nelson ; recipes, Cheryl Forberg and Maureen Callahan ; photographs, Sheri Giblin
Elegantly simple ideas for healthy eating -- A new philosophy of cooking -- How to use this book -- Vegetables & fruits -- Carbohydrates -- Protein & dairy fats -- Are you eating well? -- How to plan a menu -- Vegetables -- Fruits -- Salads -- Soups -- Pasta & grains -- Beans & Legumes -- Fish & Shellfish -- Poultry & meat -- Desserts & drinks