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Book Cover
Book
Author Carpenter, Ruth Ann, 1958-

Title Healthy eating every day / Ruth Ann Carpenter, Carrie E. Finley
Published Champaign, IL : Human Kinetics, [2005]
©2005

Copies

Location Call no. Vol. Availability
 MELB  613.2 Car/Hee  AVAILABLE
Description xiii, 249 pages : color illustrations ; 28 cm
Contents Sess. 1. Healthy eating : a balancing act -- Sess. 2. Taking stock -- Sess. 3. Setting goals and rewarding yourself -- Sess. 4. Identifying barriers and benefits -- Sess. 5. Tackling triggers -- Sess. 6. Eating out -- Sess. 7. Talking to yourself -- Sess. 8. Healthy shopping strategies -- Sess. 9. Recruiting support -- Sess. 10. Looking back, looking forward -- Sess. 11. Getting back on track -- Sess. 12. Cooking up a healthy diet -- Sess. 13. Dietary supplements and fad diets -- Sess. 14. Balancing calories with physical activity -- Sess. 15. Controlling weight -- Sess. 16. Managing time and stress -- Sess. 17. Staying motivated -- Sess. 18. Eating in a changing world -- Sess. 19. Planning ahead -- Sess. 20. Celebrating success -- App. A. HEED assessment log -- App. B. Daily food log -- App. C. Tips for achieving your HEED goals -- App. D. HEED goals assessment
Notes "A proven program for changing the way you eat"--Cover
Bibliography Includes bibliographical references and index
Subject Nutrition -- Popular works.
Author Finley, Carrie E., 1975-
Cooper Institute
LC no. 2004018478
ISBN 0736051864 paperback