Description |
xiii, 249 pages : color illustrations ; 28 cm |
Contents |
Sess. 1. Healthy eating : a balancing act -- Sess. 2. Taking stock -- Sess. 3. Setting goals and rewarding yourself -- Sess. 4. Identifying barriers and benefits -- Sess. 5. Tackling triggers -- Sess. 6. Eating out -- Sess. 7. Talking to yourself -- Sess. 8. Healthy shopping strategies -- Sess. 9. Recruiting support -- Sess. 10. Looking back, looking forward -- Sess. 11. Getting back on track -- Sess. 12. Cooking up a healthy diet -- Sess. 13. Dietary supplements and fad diets -- Sess. 14. Balancing calories with physical activity -- Sess. 15. Controlling weight -- Sess. 16. Managing time and stress -- Sess. 17. Staying motivated -- Sess. 18. Eating in a changing world -- Sess. 19. Planning ahead -- Sess. 20. Celebrating success -- App. A. HEED assessment log -- App. B. Daily food log -- App. C. Tips for achieving your HEED goals -- App. D. HEED goals assessment |
Notes |
"A proven program for changing the way you eat"--Cover |
Bibliography |
Includes bibliographical references and index |
Subject |
Nutrition -- Popular works.
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Author |
Finley, Carrie E., 1975-
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|
Cooper Institute
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LC no. |
2004018478 |
ISBN |
0736051864 paperback |
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