Preface; 1 Wellbeing and stress; 2 Wellbeing through resilience; 3 Wellbeing through energy management; 4 Wellbeing and communication; 5 Wellbeing and conflict; 6 Wellbeing and setting goals; 7 Wellbeing and balance; References; Index
Summary
Teachers are renowned for putting their own needs last and, although this is a natural response in the short term, the long-term consequences can be damaging to health and wellbeing. Personal Wellbeing will help teachers evaluate their life and work in order to become more fulfilled, productive and happier. It provides insights into many aspects of wellbeing, whilst offering practical strategies and challenges to help readers anticipate and deal with lifes inevitable stressors
