| Description |
1 online resource (163 p.) |
| Contents |
Cover -- Half Title -- Title Page -- Copyright Page -- Table of Contents -- Preface -- About the Authors -- Chapter 1 Mind, Body, and Spirit: Community Connection and Relationships Matter -- Chapter 2 Brain Basics -- Chapter 3 Relax and Release -- Chapter 4 A Meditation a Day -- Chapter 5 Mindful Movement -- Chapter 6 Helping Students with Focus and Choices for Change -- Chapter 7 Self-Care is the New Health Care: Prescriptions for Well-Being and Being Well -- Index |
| Notes |
Description based upon print version of record |
| Subject |
Stress management.
|
|
Stress management
|
| Form |
Electronic book
|
| Author |
Burke, Monica Galloway
|
|
Mason, Cynthia Palmer
|
| ISBN |
9781000362169 |
|
1000362167 |
|
