Stretch fusion : core work for function (water fitness) / written by IDEA Health & Fitness Association ; presented by Laurie Denomme ; produced by Healthy Learning
Stretch Fusion: Core Work for Function (Water Fitness) details how participants can experience the powerful effects gained by combining various bases of support with resistance training in static- and dynamic-movement sequences. The video reviews the integrated relationship of the muscles that are important for hip and back function, and presents practical core training ideas that utilize isotonic and isometric muscle work. The video also explains how the use of buoyant equipment will further enhance balance, strength, and functional performance
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Title from resource description page (viewed Mar. 24, 2014)
