| Description |
1 online resource (xi, 175 pages) : color illustrations |
| Series |
Complete Guides |
|
Complete guides series.
|
| Contents |
Cover; Contents; Foreword; Acknowledgements; Introduction; PART ONE: The Basics; Chapter 1 The history of kettlebell training; Chapter 2 The kettlebell; Chapter 3 The benefits of kettlebell training; Chapter 4 Getting started; Chapter 5 Safety considerations; Chapter 6 Different grips and positions; PART TWO: The Exercises; Chapter 7 Kettlebell warm-up; Chapter 8 Preparation exercises; Chapter 9 Foundation exercises; Chapter 10 Exercise progressions; PART THREE: Training Recommendations; Chapter 11 Training parameters and application; Chapter 12 Example training sessions |
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Chapter 13 Competitive kettlebell trainingGlossary; A; B; C; D; E; F; G; H; K; L; H; P; R; S; T; V; References; Index; A; B; C; D; E; F; G; H; I; K; L; M; N; O; P; R; S; T; U; V; W |
| Summary |
A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness lev |
| Bibliography |
Includes bibliographical references (page 170) and index |
| Notes |
Print version record |
| Subject |
Kettlebells.
|
|
Weight training.
|
|
weight training.
|
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Kettlebells
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Weight training
|
| Form |
Electronic book
|
| ISBN |
1306819555 |
|
9781306819558 |
|
1408163993 |
|
9781408163993 |
|
