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Book Cover
E-book
Author Cohen, Lyndi, author

Title The nude nutritionist : stop obsessing about food + never diet again / Lyndi Cohen
Published Crows Nest, NSW : Murdoch Books Australia, 2019
©2019

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Description 1 online resource (361 pages) : colour illustrations
Contents Cover; Title; Dedication; Contents; My story; How to spot a diet in disguise; Become an intuitive eater; Stripped back to basics; How to keep it real; Heal your relationship with food; Boost your body image; Feel amazing; Recipes; breakfast; Big breakfast bowl; Chocolate chia pudding; Energy-boosting green smoothie; Lyndi's healthy home-made muesli; Tight-on-time toast, four ways; Get-up-and-go overnight oats; Berry good breakfast bowl; Goldilocks's favourite power porridge; Post-bender booster green juice; Easy like a Sunday morning eggs; Natural chocolate protein bar; main meals
Vegie-full beef bolognese with real spaghettiFamily favourite flatbread pizzas; Mumma's meatballs; Terrifically tasty teriyaki salmon; Zucchini noodle pad Thai; Nonna's minestrone; Maple soy sriracha one-tray salmon; Green chicken stir-fry; Hail Caesar salad with creamy avocado dressing; Sesame-crusted fish; Quinoa burrito bowl in the slow cooker; Cheater's chicken slaw; Seedy crumbed fish; Pumpkin falafel; Twenty-minute tacos; salads, vegies, dips and sauces; Quinoa pomegranate tabouleh; Freeken' good freekeh salad; Mediterranean lunch bowl; Loaded Greek salad, two ways
Baked pumpkin with fetaLifesaving baked rainbow vegetables; Chilli garlic snow peas; Garlicky parmesan mushrooms; Maple-chilli sauté greens; Salad dressings; Eat the rainbow grated salad; Holy moly chunky guacamole!; Pretty perfect peanut sauce; Cheeky tzatziki; Les's spicy tomato sauce; desserts; Crazy like a coconut macaroons; Healthy chocolate mousse; Stuck-in-the-mug sticky date pudding with caramel sauce; Peanut butter pieces; Nutty chocolate slice; Chocolate banana bread; Mango sorbet; Strawberry sorbet; Banana nice cream; Mango ice-cream bars; Salted peanut butter chocolate 'brownies'
IndexRecipe Index; References; Acknowledgments; Copyright
Summary Full of super-practical, sensible advice and 50+ delicious Mediterranean-based recipes, The Nude Nutritionist will teach you how to eat healthily without obsessing, feeling guilty or falling off the bandwagon
Analysis Australian
Notes Includes index
Published in 2019 by Murdoch Books, an imprint of Allen & Unwin
Subject Cooking (Natural foods)
Diet therapy.
Weight loss.
Physical fitness.
Natural foods.
Nutrition.
Exercise.
Weight Loss
Nutritional Physiological Phenomena
Exercise
Cooking (Natural foods)
Diet therapy
Exercise
Natural foods
Nutrition
Physical fitness
Weight loss
Form Electronic book
ISBN 9781760870379
1760870374