| Description |
1 online resource (147 p.) |
| Contents |
Cover -- Half Title -- Title Page -- Copyright Page -- Table of Contents -- List of Illustrations -- Foreword by Claire Chewning -- 1 Introduction to Body Neutrality -- 2 The Comparison Trap -- 3 Identity Is Separate from Physicality -- 4 Mindfulness and Body Image -- 5 Most Things Are More Important than Appearance -- 6 I Release the Enslaving Emphasis I Place on My Body -- 7 Our Bodies Aren't Meant to be "Achievements" -- 8 Body Empowerment -- 9 Body Gratitude -- 10 Body Neutrality Is a Practice, Not a Destination -- 11 You're Allowed to Take Up Space |
|
12 What Happens When You're Body Neutral? -- Appendix: Faith and Body Neutrality -- Index |
| Notes |
Description based upon print version of record |
| Subject |
Body image
|
|
Self-acceptance
|
|
Self-esteem
|
| Form |
Electronic book
|
| ISBN |
9781000805444 |
|
1000805441 |
|
