| Description |
xiii, 330 pages : illustrations, portraits ; 29 cm |
|
regular print |
| Contents |
Pt. I. Introduction and Basic Concepts -- Ch. 1. Foundations of Exercise Psychology -- Ch. 2. Basic Concepts in Exercise Psychology -- Ch. 3. Behavioral Neuroscience -- Pt. II. Exercise and Mental Health -- Ch. 4. Stress -- Ch. 5. Affect, Mood, and Emotion -- Ch. 6. Anxiety -- Ch. 7. Depression -- Ch. 8. Self-Esteem -- Ch. 9. Sleep -- Pt. III. The Psychology of Physical Activity Behavior -- Ch. 10. Determinants of Exercise and Physical Activity -- Ch. 11. Theories of Behavior Change -- Ch. 12. Interventions to Change Physical Activity Behavior -- Ch. 13. Perceived Exertion |
| Summary |
In this in-depth examination of the relationship between exercise and psychological constructs information is presented from a wide variety of disciplines, including neuroscience and public health |
| Analysis |
Depression |
|
Psychology |
|
Self-esteem |
|
Sport |
|
Stress |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Exercise -- Psychological aspects.
|
|
Physical fitness -- Psychological aspects.
|
|
Exercise -- psychology.
|
|
Exercise Therapy.
|
|
Physical Fitness -- psychology.
|
| Author |
Dishman, Rod K.
|
| LC no. |
2001039262 |
| ISBN |
073600078X |
|
