| Description |
1 online resource (288 p.) |
| Contents |
Cover -- Title Page -- Copyright Page -- Contents -- Acknowledgments -- Introduction -- We Don't Have to Accept the Way Things Are -- The Painful Wake-Up Call -- Rethinking Self-Care -- Think, Engage, Act -- Part I Think-Rethinking Self-Care at Work -- Chapter 1 What If We Have Self-Care All Wrong? -- Are Our Beliefs About Self-Care Getting in the Way of Self-Care? -- Rethinking Our Three Core Relationships -- Demystifying Self-Care -- Chapter 2 Power-Pausing -- Pause, Listen, Ask -- Your Mind on Pause -- The Three Types of Power-Pausing |
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The First Step of Power-Pausing Is Learning to Breathe Again and Listen to Your Body -- The Practice of Pausing on Purpose -- Building Your Support System -- Practicing the Pause -- Chapter 3 Unstress to Get Unstuck -- Are You Working and Living in Survival Mode? -- Stress Is Like a Pothole -- We Can't Control What Happens, But We Can Control How We Respond -- Chapter 4 The "FUD" Is Real -- FUD and Burnout Go Hand in Hand -- Moving from FUD to Agency Takes Curiosity -- FUD Is an Opportunity for Change -- Intention Fuels Attention -- Our Three Basic Questions -- Working with the Fear |
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Chapter 5 Rethinking Time -- "Yes, but I Don't Have Time" -- It's a Matter of Time -- Work Needs to Be Inclusive of What We Care About -- Rethinking Boundaries: Changing What "On Company Time" Means -- Chapter 6 Rethinking Peak Performance -- Working Harder or Working Better? -- Performance Is About Being Happy -- Purpose, Goals, and Rethinking What Matters -- Peak Performance Comes from What We Care About -- Peak Performance Equity -- We Each Value and Care About Different Things -- Chapter 7 Rethinking Habits -- Knowing What We Need to Do Isn't Enough -- Disruption Is a Part of Life |
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To Change Our Habits, First We Need to Change the Way We Think -- Reclaiming Agency over Our Habits -- Know Your Triggers -- Our Choices Are Based on Fear or Desire -- Chapter 8 Self-Care Is a (Growth) Mindset -- Turning Change into Opportunity -- Turning Discomfort into Comfort -- Change the Question, Change the Outcome -- What Do I Need Right Now So That I Can...? -- Grow, Grow, Grow -- Part II Engage-The CARE Framework -- Chapter 9 It's Who We Are That Makes Us Great -- Care in Action -- Passion and Purpose -- The CARE Framework -- Chapter 10 Self-Communication -- What's the Inner Critic? |
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"I'm Not Good Enough!" -- "I Am" Versus "I Feel" -- To Listen or Not to Listen -- Turn Your Inner Critic into Your Inner Coach -- Growing Pains -- Chapter 11 Self-Awareness -- The Body on Stress -- How to Get Body-Scanning to Work for You -- A Morning Routine -- Being "Self-Conscious" Versus Being "Conscious" -- Emotional Self-Awareness -- Emotions Are Good -- Emotions at Work -- Emotions as Information -- Emotional Respect -- Emotional Agency -- Self-Awareness Is Also Self-Acceptance -- Chapter 12 Self-Responsibility -- "Yes, But. . ." -- "Yes, And. . ." -- Habit-Shifting |
| Summary |
In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bron?delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. -- Edited summary from book |
| Notes |
Description based upon print version of record |
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We Don't Have to Fit into Our Habits |
| Subject |
Change (Psychology)
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Attitude change.
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Attitude change
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Change (Psychology)
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| Form |
Electronic book
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| ISBN |
9781119986898 |
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1119986893 |
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