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Title Regular to ripped : high intensity interval training / written by IDEA Health & Fitness Association ; presented by Heather Chambliss, Laura J. Kruskall, Michael Bracko and John P. DiFiori ; produced by Healthy Learning
Published Monterey, CA : Healthy Learning, 2011


Description 1 online resource (73 min.)
Series Sports medicine and exercise science in video
Summary High Intensity Interval Training (HIIT) is the newest and most exciting workout in the fitness industry. Although employed for decades by athletes, it has become one of the most popular forms of exercise for fitness-athletes. Regular to Ripped: High Intensity Interval Training details some of the most popular HIIT programs, as well as an applied review of the numerous research studies on the benefits and risks of HIIT. The video explores what HIIT can do for exercisers as it relates to caloric expenditure, resting metabolic rate, weight loss, and fitness benefits. The video also features a panel discussion by Summit faculty who discuss the pros and cons of HIIT from their perspective
Notes Title from resource description page (viewed Mar. 24, 2014)
This edition in English
Subject Interval training.
Interval training -- Research
Interval training.
Genre/Form lectures.
Form Streaming video
Author Chambliss, Heather.
Bracko, Michael R.
Kruskall, Laura J.
DiFiori., John P.
IDEA Health & Fitness Association.
Healthy Learning Videos.