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Streaming video

Title The myths & realities of stretching / written by Michael Bracko and the American College of Sports Medicine ; presented by Michael Bracko ; produced by Healthy Learning
Published Monterey, CA : Healthy Learning, 2007


Description 1 online resource (46 min.)
Series Sports medicine and exercise science in video
Summary The Myths & Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the video reviews the literature concerning how stretching can help (and in some instances hinder) individuals
Notes Title from resource description page (viewed Mar. 24, 2014)
This edition in English
Subject Stretch (Physiology)
Stretching exercises.
Muscles -- Physiological aspects
Joints -- Range of motion.
Joints -- Range of motion.
Stretch (Physiology)
Stretching exercises.
Genre/Form lectures.
Form Streaming video
Author Bracko, Michael R.
American College of Sports Medicine.
Healthy Learning Videos.