Description |
1 online resource (188 pages) |
Series |
A New Harbinger self-help workbook |
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New Harbinger self-help workbook.
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Contents |
Acknowledgments -- Introduction -- Chapter 1 -- Tap into Your Self-Power to Control Stress -- Chapter 2 -- Improve Everyday Life by Recognizing Requirements -- Chapter 3 -- Learn How to Overcome Negative Thinking -- Chapter 4 -- Reach Your Goals without Stress -- Chapter 5 -- Convert Stress into Self-Power by Managing Requirements -- Chapter 6 -- Build a Stress-Free Foundation for Your Relationships -- Chapter 7 -- Success without Stress -- Chapter 8 -- Wellness and Self-Care without Stress -- Chapter 9 -- Crisis Management -- Appendix: Daily Mapping Guide for Mind-Body Bridging -- Appendix: Mind-Body Language -- References |
Summary |
"Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress."-- Provided by publisher |
Bibliography |
Includes bibliographical references |
Subject |
Self-esteem.
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Stress tolerance (Psychology)
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Stress (Psychology)
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SELF-HELP -- Stress Management.
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Self-esteem
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Stress (Psychology)
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Stress tolerance (Psychology)
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Form |
Electronic book
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Author |
Block, Carolyn Bryant.
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Peters, Andrea A.
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ISBN |
9781608826377 |
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1608826376 |
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1608826384 |
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9781608826384 |
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