Title Long-distance runner's guide to training and racing : build your endurance, strength & efficiency / Ken Sparks, Garry Bjorklund

Published Englewood Cliffs, N.J. : Prentice-Hall, [1984] ©1984

Copies

Location	Call no.	Vol.	Availability
W'PONDS	796.426 Spa		AVAILABLE

Description xi, 242 pages : illustrations ; 24 cm Series Spectrum book Spectrum book. Analysis Adipose tissue Aerobic training Altitude Anaerobic training Beverage Dehydration Injury Muscle metabolism Nutrition Stetching Notes "A Spectrum book." Bibliography Includes bibliographies Subject Running races. Running -- Training. Author Bjorklund, Garry. LC no. 83024711 ISBN 0135402115 (paperback) 0135402298

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