Defy gravity dim sum / [presented by] Lawrence Biscontini ; [produced by] ECA World Fitness ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company
Dim sum is a Chinese term for "little morsels of heaven", usually regarding food. Defy Gravity Dim Sum features a water workout that is designed to develop stability and mobility in all populations, concentrating on progressions (increasing difficulty) and regressions (decreasing the degree of challenge). The video explores the factors that affect buoyancy and intensity via choreography, core training with balance, and agility training. The workshop is conducted in a shallow-water pool in a manner that creates a mostly deep-water experience
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Title from resource description page (viewed August 25, 2017)
