| Description |
ix, 149 pages ; 21 cm |
| Contents |
Problem: fear of fear. -Solution: a cognitive approach. Lifestyle awareness. -Fourteen strategies. Practicing se-nurturing inner dialogue. Allowing the sensations of anxiety or panc. Slowing down. Letting go of control. Taking risks. Allowing catastrophic thoughts. Accepting setbacks. No longer anticipating anxiety attacks. Reaching out to others. -Integration: taking risks. Going to church. Going to the dentist. Shopping at the mall. Going to a restaurant. Driving alone. Driving on the expressway. Taking a trip. Flying the unfriendly skies. APPENDIX: Some thoughts on self-care. -Organizing an anxiety/panic support group |
| Bibliography |
Includes bibliographical references (page 146) and index |
| Subject |
Anxiety.
|
|
Fear.
|
|
Panic attacks.
|
|
Anxiety.
|
|
Fear.
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Panic Disorder.
|
| Author |
Barrada, Amr.
|
| LC no. |
94000131 |
| ISBN |
089486971X (paperback) |
|
