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Streaming video

Title Pre- and post-natal mat workshop / presented by Cecile LeMoine Bankston
Published Monterey, CA : Healthy Learning, 2008

Copies

Description 1 online resource (102 min.)
Series Sports medicine and exercise science in video, volume 2
Summary In response to the American College of Obstetrics and Gynecology (ACOG) recommendation of exercising during pregnancy, more and more women are choosing Pilates as their program of choice. Pre- and Post-Natal Mat Workshop, features Cecile LeMoine Bankston, mother of four, including twins, who presents an overview of how to utilize Pilates as an exercise mode when working with both pre- and post-natal women. The video covers appropriate medical guidelines for working with this unique population, as well as common problems during and after pregnancy, and how to deal with them. The video details how fitness professionals can keep their pre-natal clients fit all the way through pregnancy in a safe and effective manner, and how to get their post-natal clients back to looking great as quickly as possible
Notes Title from resource description page (viewed June 15, 2015)
In English
Subject Exercise for pregnant women.
Pilates method.
Postnatal care.
Prenatal care.
Postnatal Care
Prenatal Care
Exercise for pregnant women.
Pilates method.
Postnatal care.
Prenatal care.
Genre/Form Educational films.
Nonfiction films.
Educational films.
Nonfiction films.
Films éducatifs.
Films autres que de fiction.
Form Streaming video
Author Bankston, Cecile LeMoine, speaker
Healthy Learning Videos, production company.
IDEA Health & Fitness Association, host institution.