Introduction -- Questions about food, shopping, cooking -- What is healthy eating? -- Food: action plans -- Food: buying it -- Food: selecting it -- Food: safety and storage -- Food: preparing it -- Food: cooking and using it -- Meals, ingredients and recipes. Breakfast; Lunch; Soup; Salads; Eggs and egg dishes; Main meals; Rice; Pasta and sauces; Beans -- More recipes to save money -- Microwave magic -- Freeze and defrost -- Sweet ideas -- Food label information
