| Description |
x, 301 pages : illustrations ; 29 cm |
| Contents |
Training systems -- Benchmark test sets -- Drilling for performance -- Butterfly -- Backstroke -- Breaststroke -- Freestyle -- Individual medley -- Sculling -- Starts, turns, finishes, and relay takeovers -- Kick and pull training -- Program planning -- Sets for training zones -- Tapering for competition -- Dryland conditioning -- Program evaluation |
| Bibliography |
Includes bibliographical references (pages 294-296) and index |
| Subject |
Swimming -- Training.
|
| Author |
Atkinson, John, 1968 January 16-
|
| LC no. |
2003008457 |
| ISBN |
0736045430 soft cover |
|
