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Author Crinnion, Walter, 1953-, author

Title Clean, green, and lean : get rid of the toxins that make you fat / Walter Crinnion ; foreword by Peter J. D' Adamo
Edition Digital edition
Published Hoboken : John Wiley & Sons, 2011
Hoboken, New Jersey : Wiley, 2010
Online access available from:
ProQuest Ebook Central (owned titles)    View Resource Record  


Description 1 online resource (309 pages) : illustrations, tables
Contents Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat; CONTENTS; FOREWORD by Dr. Peter D'Adamo; ACKNOWLEDGMENTS; INTRODUCTION: What's Clean? Why Green? How Lean?; Looking for the Cause: A Radical Notion?; It Really Works!; Discovering the Link among Green, Clean, and Lean; Assess Your Toxic Burden and Your Health; PART ONE: Understanding and Overcoming Toxins; CHAPTER 1: Reduce Your Toxic Burden and Be Lean for Life; Toxins Make and Keep You Fat; Is Your Excess Fat Hiding Toxins That Are Making You Sick?; Weight Loss: The Double-Edged Sword; Conquering Diabetes
CHAPTER 2: The Toxin-Fat ConnectionPesticides Hurt More Than the Pest; They've Got Us Surrounded; Waiter, There's a Toxin in My Soup; Breathing Can Make You Fat; PART TWO: The Clean, Green Solution; CHAPTER 3: A Different Kind of Diet; Eating Clean and Green; The Art of Eating; CHAPTER 4: Out with the Bad; Clearing the Main Exit; Increase the Amount of Toxins Leaving Your Body; Optimize Your Liver Function; Make More Good and Less Bad Estrogens; Making Sure Metabolized Estrogen Leaves Your Body; CHAPTER 5: Supplements: Your Secret Weapons; Give a Warm Welcome to the Top Fat Fighters
Liver Boosters: Herbs and SpicesAntioxidants: Your Body's Cellular-Service Providers; Broccoli: In a Class of Its Own; CHAPTER 6: Your Home on a Diet; A House Full of Toxins; If It Looks Clean and Smells Clean, It May Be Toxic; Take a Toxin Tour of Your Home; PART THREE: Living Clean, Green, and Lean; CHAPTER 7: The Clean, Green, and Lean Four-Week Plan The; Setting Up the Plan; Week 1: Eating Clean, Green, and Lean; Week 2: Your Home on a Diet; Week 3: Out with the Bad; Week 4: Put the Toxin-Fighting Supplements to Work; You Did It!; CHAPTER 8: Clean, Green, and Lean Recipes; Breakfast
LunchDinner; CHAPTER 9: A Fourteen-Day Menu Plan; Day 1; Day 2; Day 3; Day 4; Day 5; Day 6; Day 7; Day 8; Day 9; Day 10; Day 11; Day 12; Day 13; Day 14; CHAPTER 10: Moving Forward; APPENDIX: The Link between Farmed Salmon and Diabetes; NOTES; RESOURCES; INDEX
Summary AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Clean, Green, and Lean, a renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too-without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be a
Notes Description based upon print version of record
Bibliography Includes bibliographical references and index
Notes Description based on print version record
Subject Naturopathy -- Popular works
Diet -- Popular works
Form Electronic book
Author D'Adamo, Peter, writer of foreword
American Association of Retired Persons, contributor
ISBN 9781118242483 (e-book)
OTHER TI ProQuest Ebook Central