The sugar-free prescription. The 3-day sugar fix -- The 3-day skin fix -- Everything you need to know about the sugar detox. The sweet dilemma -- Sugar: not so sweet for your skin, either -- What to eat -- What not to eat -- How to eat -- The plan. Detoxing your diet, week by week -- Your dermal detox -- The sugar-exercise connection -- The sweet life: your maintenance plan -- A place at the table. How to dine out -- Delicious, easy sugar-detox recipes
Summary
A revolutionary program to kick your sugar habit for good, taking years off your body and face
Bibliography
Includes bibliographical references (pages 251-256) and indexes
