| Description |
xii, 267 pages : illustrations ; 26 cm |
| Contents |
Evaluating cycling science -- Producing and measuring energy -- Tracking effort and performance -- Periodizing your training -- Preventing overtraining and enhancing recovery -- Finding your perfect pace -- Optimizing bike fit -- Pedaling for peak efficiency -- Understanding hydration and supplements -- Dealing with environmental stress |
| Summary |
Want to increase your speed, endurance, and efficiency? Learn how to apply the latest in cycling research, science and technology to train smarter, ride longer, and race faster |
| Notes |
Formerly CIP. Uk |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Cycling -- Training.
|
| Author |
Cheung, Stephen S., 1968- author
|
| LC no. |
2011049602 |
| ISBN |
0736091092 (soft cover) |
|
9780736091091 |
|
