| Description |
ix, 211 pages : illustrations ; 23 cm |
|
regular print |
| Contents |
Ch. 1. Heart Rate Monitoring and Training / Edmund R. Burke -- Ch. 2. Better Training With Heart Rate Zones / Edmund R. Burke -- Ch. 3. Walking / Therese Iknoian -- Ch. 4. Running / Roy Benson -- Ch. 5. Cycling / Joe Friel -- Ch. 6. In-Line Skating / Frank J. Fedel -- Ch. 7. Multisport Training / Timothy J. Moore -- Ch. 8. Circuit Training / Wayne L. Westcott -- Ch. 9. Group Exercise / Jay Blahnik -- Ch. 10. Monitoring the Training Effect / Jim Dotter |
| Summary |
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training |
| Notes |
Donation |
| Subject |
Aerobic exercises.
|
|
Athletes -- Health and hygiene.
|
|
Exercise -- Physiological aspects.
|
|
Heart rate monitoring.
|
| Author |
Burke, Ed, 1949-
|
| LC no. |
97044079 |
| ISBN |
0880117702 |
|
